Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, stewing, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.54 g	72.54%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	21.26 g	21.26%
Total lipid (fat)	6.32 g	6.32%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	251 mg	0.25%
Sodium, Na	79 mg	0.08%
Zinc, Zn	1.4 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.019 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.149 mg
Riboflavin	0.207 mg
Niacin	7.477 mg	0.01%
Pantothenic acid	1.09 mg
Vitamin B-6	0.44 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	105 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.57 g	1.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41%
Fatty acids, total monounsaturated	1.94 g	1.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28%
18:1 undifferentiated	1.6 g	1.6%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.57 g	1.57%
18:2 undifferentiated	1.12 g	1.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.2 g	0.2%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.07 g	0.07%
Cholesterol	63 mg	0.06%
Tryptophan	0.248 g	0.25%
Threonine	0.898 g	0.90%
Isoleucine	1.122 g	1.12%
Leucine	1.595 g	1.60%
Lysine	1.806 g	1.81%
Methionine	0.588 g	0.59%
Cystine	0.272 g	0.27%
Phenylalanine	0.844 g	0.84%
Tyrosine	0.718 g	0.72%
Valine	1.054 g	1.05%
Arginine	1.282 g	1.28%
Histidine	0.66 g	0.66%
Alanine	1.16 g	1.16%
Aspartic acid	1.895 g	1.90%
Glutamic acid	3.184 g	3.18%
Glycine	1.044 g	1.04%
Proline	0.874 g	0.87%
Serine	0.731 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg